Plus, if you get your exercise in today, that means you get to sleep in tomorrow, right? The most important thing to remember here is to listen to your body. “There’s some evidence that mild exercise can help prevent colds and make them go away a little bit quicker,” Thompson says. Lacing up those running shoes and going for a jog around Green Lake may be the last thing you want to do when you feel like the plague, but working up a sweat does have its benefits.
More research still needs to be done but, at the very least, chicken soup is a nutrient-dense food that may be easier to stomach when you’re feeling less than stellar. One study found that chicken soup was more effective than hot water alone in loosening up that gunk in your nose. Still, sipping chicken soup and other warm beverages like your favorite lemon-ginger tea can soothe a sore throat and keep you hydrated when your body needs it the most.Īlthough it’s not scientifically proven, chicken soup has been said to have anti-inflammatory effects that can ease symptoms like coughing and congestion in your throat and airways. The result? Gloster says she was much better as soon as four days later. To head off a recent cold, she took zinc and ate raw garlic as soon as she felt under the weather. Gloster, on the other hand, swears by raw garlic as another way to recover more quickly from being sick. “Honey has really got some great evidence that it helps to shorten coughs and colds slightly,” Thompson says.
If not, don’t worry - just grab those reusable shopping bags for a speedy trip to the grocery store. And if you’re awesome at adulting, you may even have these things in your kitchen already. Some everyday food items can also help you show that unpleasant cold who’s boss. They can be just as effective as any over-the-counter medication in helping alleviate your symptoms, he notes. Normal doses of vitamin C and echinacea are also worth a try, says Matthew Thompson, M.D., M.P.H., Ph.D., a family medicine practitioner at the UW Neighborhood Northgate Clinic in Seattle. Gloster takes 50 milligrams of zinc with food to try to reduce the severity of her oncoming illness. Take your supplementsĪt the first indications that she’s getting sick - for example, a body ache or a scratchy throat - Anne-Marie Gloster, M.P.H., Ph.D., a professor in the nutritional sciences program at University of Washington School of Public Health, opts for zinc as an initial line of defense. The scientific jury is still out on these home remedies, but they might provide you with some much-needed relief. While researchers are trying to develop a cure for viral infections - cue the confetti cannons! - until they succeed, the only thing you can do if you get sick is wait it out.īefore you start stockpiling cough syrup like it’s discounted LaCroix, there are some simple health hacks you can try to see if they help you feel better. Other medications like decongestants, cough suppressants and good old aspirin could help you feel better, but they only treat the symptoms and won’t get rid of the cold itself. These little infectious agents cause colds, so antibiotics and steroids won’t help - in fact, they might make you feel worse. What’s to thank for this lovely bout of sinus congestion? That would be a virus. Adults average two to three colds per year, with each stint of sickness lasting around a week or so. You’re definitely not alone in your daze of tissues and cough drops. Hate to break it to you, but it sounds like you’ve been #blessed with a cold.
0 kommentar(er)
